Shawn Leonard 10000m row
10,000m
Meters
38:47.1
Time
1:56.3
Pace
679
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
August 19, 2023 09:59:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.1 | 10,000m | 1:56.3 | 222 | 1064 | 25 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 27 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 26 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 26 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 26 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 26 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 26 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 26 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 25 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 25 |
| 1:57.0 | 5,500m | 1:57.0 | 219 | 1052 | 26 |
| 1:57.3 | 6,000m | 1:57.3 | 217 | 1046 | 26 |
| 1:58.0 | 6,500m | 1:58.0 | 213 | 1033 | 25 |
| 1:53.6 | 7,000m | 1:53.6 | 239 | 1121 | 24 |
| 1:53.8 | 7,500m | 1:53.8 | 237 | 1117 | 25 |
| 1:53.8 | 8,000m | 1:53.8 | 237 | 1117 | 25 |
| 1:55.3 | 8,500m | 1:55.3 | 228 | 1085 | 25 |
| 1:53.9 | 9,000m | 1:53.9 | 237 | 1115 | 25 |
| 1:51.0 | 9,500m | 1:51.0 | 256 | 1180 | 26 |
| 1:47.2 | 10,000m | 1:47.2 | 284 | 1277 | 27 |
Microsoft