Shawn Leonard 13000m row
13,000m
Meters
52:47.5
Time
2:01.8
Pace
846
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1354 |
| Drag Factor | 152 |
August 24, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:47.5 | 13,000m | 2:01.8 | 194 | 966 | 25 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 26 |
| 8:10.3 | 4,000m | 2:02.5 | 190 | 954 | 26 |
| 8:11.7 | 6,000m | 2:02.9 | 188 | 948 | 26 |
| 8:13.9 | 8,000m | 2:03.4 | 186 | 939 | 26 |
| 8:08.4 | 10,000m | 2:02.1 | 192 | 961 | 26 |
| 8:03.5 | 12,000m | 2:00.8 | 198 | 982 | 25 |
| 3:45.6 | 13,000m | 1:52.8 | 244 | 1139 | 26 |
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Workout Graph
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