Shawn Leonard 5000m row
5,000m
Meters
18:36.8
Time
1:51.6
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 154 |
August 26, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.8 | 5,000m | 1:51.6 | 251 | 1164 | 26 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 26 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 26 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 26 |
| 3:35.5 | 5,000m | 1:47.7 | 280 | 1262 | 26 |
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Workout Graph
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