Shawn Leonard 10000m row
10,000m
Meters
38:40.0
Time
1:56.0
Pace
686
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
August 29, 2023 15:09:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.0 | 10,000m | 1:56.0 | 224 | 1071 | 25 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 27 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 27 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 26 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 26 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 25 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 25 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 25 |
| 1:56.5 | 5,500m | 1:56.5 | 221 | 1061 | 25 |
| 1:56.6 | 6,000m | 1:56.6 | 221 | 1059 | 25 |
| 1:56.9 | 6,500m | 1:56.9 | 219 | 1054 | 25 |
| 1:57.2 | 7,000m | 1:57.2 | 217 | 1048 | 26 |
| 1:56.8 | 7,500m | 1:56.8 | 220 | 1055 | 25 |
| 1:57.1 | 8,000m | 1:57.1 | 218 | 1050 | 25 |
| 1:56.7 | 8,500m | 1:56.7 | 220 | 1057 | 25 |
| 1:54.5 | 9,000m | 1:54.5 | 233 | 1102 | 26 |
| 1:51.4 | 9,500m | 1:51.4 | 253 | 1171 | 26 |
| 1:45.9 | 10,000m | 1:45.9 | 295 | 1314 | 28 |
Microsoft