Shawn Leonard 10000m row
10,000m
Meters
39:18.2
Time
1:57.9
Pace
672
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
September 01, 2023 16:54:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.2 | 10,000m | 1:57.9 | 214 | 1034 | 25 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 27 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 27 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 26 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 26 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 26 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 26 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 26 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 25 |
| 1:56.4 | 5,500m | 1:56.4 | 222 | 1063 | 25 |
| 1:57.1 | 6,000m | 1:57.1 | 218 | 1050 | 25 |
| 1:57.2 | 6,500m | 1:57.2 | 217 | 1048 | 25 |
| 1:57.0 | 7,000m | 1:57.0 | 219 | 1052 | 25 |
| 1:58.0 | 7,500m | 1:58.0 | 213 | 1033 | 25 |
| 1:58.5 | 8,000m | 1:58.5 | 210 | 1023 | 24 |
| 1:58.2 | 8,500m | 1:58.2 | 212 | 1029 | 25 |
| 2:00.3 | 9,000m | 2:00.3 | 201 | 991 | 24 |
| 2:01.3 | 9,500m | 2:01.3 | 196 | 974 | 24 |
| 2:00.0 | 10,000m | 2:00.0 | 203 | 997 | 24 |
Microsoft