Shawn Leonard 5000m row
5,000m
Meters
18:51.0
Time
1:53.1
Pace
361
Calories
153
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 153 |
September 06, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 5,000m | 1:53.1 | 242 | 1132 | 26 | 153 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | 76 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 27 | 165 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 24 | 170 |
| 3:40.8 | 4,000m | 1:50.4 | 260 | 1195 | 26 | 176 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 26 | 180 |
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Workout Graph
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