Shawn Leonard 5000m row
5,000m
Meters
18:40.3
Time
1:52.0
Pace
355
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
September 08, 2023 16:21:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.3 | 5,000m | 1:52.0 | 249 | 1156 | 26 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 27 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 27 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 26 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 27 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 26 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 26 |
| 1:51.7 | 4,000m | 1:51.7 | 251 | 1164 | 26 |
| 1:51.6 | 4,500m | 1:51.6 | 252 | 1166 | 26 |
| 1:46.5 | 5,000m | 1:46.5 | 290 | 1297 | 28 |
Microsoft