Shawn Leonard 5000m row
5,000m
Meters
18:40.2
Time
1:52.0
Pace
356
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
September 14, 2023 16:30:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 26 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 27 |
| 1:50.5 | 1,500m | 1:50.5 | 259 | 1192 | 27 |
| 1:50.1 | 2,000m | 1:50.1 | 262 | 1202 | 26 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 26 |
| 1:51.0 | 3,000m | 1:51.0 | 256 | 1180 | 26 |
| 1:51.7 | 3,500m | 1:51.7 | 251 | 1164 | 26 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 25 |
| 1:54.2 | 4,500m | 1:54.2 | 235 | 1108 | 26 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 26 |
Microsoft