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Shawn Leonard 10000m row

10,000

Meters

39:08.6

Time

1:57.4

Pace

675

Calories

Average Watts216
Calories Per Hour1043
Stroke Rate26
Stroke Count1036

September 15, 2023 16:51:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:08.6 10,000 1:57.4 216 1043 675 26
2:01.9 500 2:01.9 193 964 33 28
2:00.3 1,000 2:00.3 201 991 33 27
1:59.5 1,500 1:59.5 205 1005 33 27
1:59.3 2,000 1:59.3 206 1009 33 27
1:59.6 2,500 1:59.6 205 1004 33 26
1:59.0 3,000 1:59.0 208 1014 33 26
1:58.6 3,500 1:58.6 210 1022 33 26
1:59.3 4,000 1:59.3 206 1009 33 26
1:58.9 4,500 1:58.9 208 1016 33 26
1:58.7 5,000 1:58.7 209 1020 33 26
1:57.2 5,500 1:57.2 217 1048 34 26
1:57.4 6,000 1:57.4 216 1044 34 27
1:57.6 6,500 1:57.6 215 1040 33 26
1:57.7 7,000 1:57.7 215 1038 33 27
1:57.3 7,500 1:57.3 217 1046 34 26
1:57.3 8,000 1:57.3 217 1046 34 26
1:56.6 8,500 1:56.6 221 1059 34 26
1:56.7 9,000 1:56.7 220 1057 34 26
1:51.7 9,500 1:51.7 251 1164 36 27
1:44.0 10,000 1:44.0 311 1370 39 28