Shawn Leonard 10000m row
10,000m
Meters
39:08.6
Time
1:57.4
Pace
675
Calories
Average Watts | 216 |
---|---|
Calories Per Hour | 1043 |
Stroke Rate | 26 |
Stroke Count | 1036 |
September 15, 2023 16:51:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
39:08.6 | 10,000m | 1:57.4 | 216 | 1043 | 26 |
2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 |
2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 27 |
1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 27 |
1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 27 |
1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 26 |
1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 |
1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 26 |
1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 26 |
1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 26 |
1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 26 |
1:57.2 | 5,500m | 1:57.2 | 217 | 1048 | 26 |
1:57.4 | 6,000m | 1:57.4 | 216 | 1044 | 27 |
1:57.6 | 6,500m | 1:57.6 | 215 | 1040 | 26 |
1:57.7 | 7,000m | 1:57.7 | 215 | 1038 | 27 |
1:57.3 | 7,500m | 1:57.3 | 217 | 1046 | 26 |
1:57.3 | 8,000m | 1:57.3 | 217 | 1046 | 26 |
1:56.6 | 8,500m | 1:56.6 | 221 | 1059 | 26 |
1:56.7 | 9,000m | 1:56.7 | 220 | 1057 | 26 |
1:51.7 | 9,500m | 1:51.7 | 251 | 1164 | 27 |
1:44.0 | 10,000m | 1:44.0 | 311 | 1370 | 28 |
Microsoft