Shawn Leonard 5000m row
5,000m
Meters
18:22.7
Time
1:50.2
Pace
363
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
September 19, 2023 14:39:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.7 | 5,000m | 1:50.2 | 261 | 1198 | 27 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 28 |
| 1:50.8 | 1,500m | 1:50.8 | 257 | 1185 | 27 |
| 1:51.3 | 2,000m | 1:51.3 | 254 | 1173 | 26 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 27 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 27 |
| 1:51.0 | 3,500m | 1:51.0 | 256 | 1180 | 26 |
| 1:49.9 | 4,000m | 1:49.9 | 264 | 1207 | 27 |
| 1:49.5 | 4,500m | 1:49.5 | 267 | 1217 | 26 |
| 1:45.4 | 5,000m | 1:45.4 | 299 | 1328 | 28 |
Microsoft