Shawn Leonard 12500m row
12,500m
Meters
49:40.5
Time
1:59.2
Pace
834
Calories
176
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 1295 |
| Drag Factor | 140 |
September 21, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.5 | 12,500m | 1:59.2 | 207 | 1010 | 26 | 176 |
| 9:55.4 | 2,500m | 1:59.0 | 207 | 1013 | 27 | 166 |
| 9:53.6 | 5,000m | 1:58.7 | 209 | 1019 | 26 | 176 |
| 9:58.4 | 7,500m | 1:59.6 | 204 | 1002 | 26 | 175 |
| 10:05.0 | 10,000m | 2:01.0 | 198 | 979 | 26 | 180 |
| 9:48.0 | 12,500m | 1:57.6 | 215 | 1040 | 26 | 186 |
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Workout Graph
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