Shawn Leonard 15000m row
15,000m
Meters
1:00:32.8
Time
2:01.0
Pace
982
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 1610 |
September 26, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:32.8 | 15,000m | 2:01.0 | 197 | 978 | 26 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 27 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 26 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 26 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 26 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 26 |
| 4:06.4 | 7,000m | 2:03.2 | 187 | 944 | 27 |
| 4:06.2 | 8,000m | 2:03.1 | 188 | 945 | 26 |
| 4:07.5 | 9,000m | 2:03.7 | 185 | 935 | 26 |
| 4:04.9 | 10,000m | 2:02.4 | 191 | 956 | 26 |
| 3:59.7 | 11,000m | 1:59.8 | 203 | 999 | 27 |
| 3:57.1 | 12,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:52.9 | 13,000m | 1:56.4 | 222 | 1062 | 27 |
| 3:54.1 | 14,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:45.8 | 15,000m | 1:52.9 | 243 | 1137 | 27 |
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Workout Graph
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