Shawn Leonard 12500m row
12,500m
Meters
50:04.8
Time
2:00.1
Pace
827
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 1347 |
September 29, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.8 | 12,500m | 2:00.1 | 202 | 993 | 27 | 159 |
| 10:12.3 | 2,500m | 2:02.4 | 191 | 955 | 28 | 149 |
| 10:05.6 | 5,000m | 2:01.1 | 197 | 977 | 27 | 149 |
| 10:05.1 | 7,500m | 2:01.0 | 197 | 979 | 27 | 158 |
| 10:01.1 | 10,000m | 2:00.2 | 201 | 993 | 27 | 164 |
| 9:40.7 | 12,500m | 1:56.1 | 223 | 1068 | 27 | 179 |
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Workout Graph
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