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Shawn Leonard 15000m row

15,000m

Meters

1:01:50.2

Time

2:03.6

Pace

968

Calories

Average Watts185
Calories Per Hour936
Stroke Rate26
Stroke Count1644

October 03, 2023 13:14:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:50.2 15,000m 2:03.6 185 936 26
2:56.8 500m 2:56.8 63 517 20
2:03.1 1,000m 2:03.1 188 945 28
2:03.7 1,500m 2:03.7 185 936 27
2:04.1 2,000m 2:04.1 183 930 27
2:04.6 2,500m 2:04.6 181 922 27
2:03.9 3,000m 2:03.9 184 933 27
2:02.8 3,500m 2:02.8 189 950 27
2:04.0 4,000m 2:04.0 184 931 27
2:02.7 4,500m 2:02.7 189 952 27
2:03.1 5,000m 2:03.1 188 945 27
2:02.5 5,500m 2:02.5 190 955 27
2:01.5 6,000m 2:01.5 195 971 27
2:02.2 6,500m 2:02.2 192 960 27
2:01.5 7,000m 2:01.5 195 971 27
2:01.0 7,500m 2:01.0 198 979 27
2:03.0 8,000m 2:03.0 188 947 27
2:02.5 8,500m 2:02.5 190 955 26
2:00.3 9,000m 2:00.3 201 991 27
1:59.7 9,500m 1:59.7 204 1002 27
2:01.0 10,000m 2:01.0 198 979 27
2:02.2 10,500m 2:02.2 192 960 27
2:02.3 11,000m 2:02.3 191 958 26
2:03.4 11,500m 2:03.4 186 941 27
2:03.9 12,000m 2:03.9 184 933 27
2:02.5 12,500m 2:02.5 190 955 26
1:59.8 13,000m 1:59.8 204 1000 27
1:59.7 13,500m 1:59.7 204 1002 27
1:59.4 14,000m 1:59.4 206 1007 27
1:59.0 14,500m 1:59.0 208 1014 27
1:54.0 15,000m 1:54.0 236 1113 28