Shawn Leonard 12000m row
12,000m
Meters
47:57.2
Time
1:59.8
Pace
796
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1289 |
October 05, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.2 | 12,000m | 1:59.8 | 203 | 999 | 27 | 164 |
| 9:39.4 | 2,400m | 2:00.7 | 199 | 984 | 28 | 153 |
| 9:38.8 | 4,800m | 2:00.5 | 200 | 987 | 27 | 160 |
| 9:35.4 | 7,200m | 1:59.8 | 203 | 999 | 27 | 166 |
| 9:34.4 | 9,600m | 1:59.6 | 204 | 1002 | 27 | 168 |
| 9:29.2 | 12,000m | 1:58.5 | 210 | 1022 | 27 | 177 |
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Workout Graph
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