Shawn Leonard 10000m row
10,000
Meters
39:34.5
Time
1:58.7
Pace
663
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
October 07, 2023 12:45:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.5 | 10,000 | 1:58.7 | 209 | 1019 | 27 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 28 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 28 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 27 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 27 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 27 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 27 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 28 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 27 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 27 |
| 1:57.8 | 5,500 | 1:57.8 | 214 | 1036 | 28 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 1009 | 27 |
| 1:59.3 | 6,500 | 1:59.3 | 206 | 1009 | 27 |
| 1:58.6 | 7,000 | 1:58.6 | 210 | 1022 | 27 |
| 1:59.1 | 7,500 | 1:59.1 | 207 | 1013 | 26 |
| 1:58.8 | 8,000 | 1:58.8 | 209 | 1018 | 27 |
| 1:58.1 | 8,500 | 1:58.1 | 212 | 1031 | 26 |
| 1:56.5 | 9,000 | 1:56.5 | 221 | 1061 | 27 |
| 1:53.9 | 9,500 | 1:53.9 | 237 | 1115 | 27 |
| 1:49.6 | 10,000 | 1:49.6 | 266 | 1214 | 27 |
Microsoft