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Shawn Leonard 10000m row

10,000m

Meters

39:34.5

Time

1:58.7

Pace

663

Calories

Average Watts209
Calories Per Hour1019
Stroke Rate27
Stroke Count1076

October 07, 2023 12:45:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr S/M
39:34.5 10,000m 1:58.7 209 1019 27
2:02.7 500m 2:02.7 189 952 28
2:00.8 1,000m 2:00.8 199 983 28
2:00.7 1,500m 2:00.7 199 985 28
2:00.2 2,000m 2:00.2 202 993 27
2:00.6 2,500m 2:00.6 200 986 27
2:00.8 3,000m 2:00.8 199 983 27
2:00.4 3,500m 2:00.4 201 990 27
1:59.5 4,000m 1:59.5 205 1005 28
1:58.4 4,500m 1:58.4 211 1025 27
1:59.3 5,000m 1:59.3 206 1009 27
1:57.8 5,500m 1:57.8 214 1036 28
1:59.3 6,000m 1:59.3 206 1009 27
1:59.3 6,500m 1:59.3 206 1009 27
1:58.6 7,000m 1:58.6 210 1022 27
1:59.1 7,500m 1:59.1 207 1013 26
1:58.8 8,000m 1:58.8 209 1018 27
1:58.1 8,500m 1:58.1 212 1031 26
1:56.5 9,000m 1:56.5 221 1061 27
1:53.9 9,500m 1:53.9 237 1115 27
1:49.6 10,000m 1:49.6 266 1214 27