Shawn Leonard 12500m row
12,500m
Meters
49:56.5
Time
1:59.8
Pace
830
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1347 |
| Drag Factor | 126 |
October 10, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.5 | 12,500m | 1:59.8 | 203 | 999 | 27 |
| 10:06.7 | 2,500m | 2:01.3 | 196 | 974 | 28 |
| 10:02.9 | 5,000m | 2:00.5 | 200 | 987 | 27 |
| 10:05.0 | 7,500m | 2:01.0 | 198 | 979 | 27 |
| 10:05.0 | 10,000m | 2:01.0 | 198 | 979 | 26 |
| 9:36.9 | 12,500m | 1:55.3 | 228 | 1084 | 27 |
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Workout Graph
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