Shawn Leonard 5000m row
5,000
Meters
18:45.8
Time
1:52.5
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
October 16, 2023 12:53:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 355 | 27 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | 28 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 35 | 27 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 35 | 27 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 35 | 27 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 27 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 35 | 26 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1132 | 35 | 27 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 36 | 27 |
| 1:50.5 | 4,500 | 1:50.5 | 259 | 1192 | 36 | 27 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1317 | 38 | 28 |
Microsoft