Shawn Leonard 5000m row
5,000
Meters
19:00.3
Time
1:54.0
Pace
347
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
October 24, 2023 14:22:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1112 | 347 | 26 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 35 | 28 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 35 | 27 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1155 | 35 | 27 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1150 | 35 | 27 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 35 | 26 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 35 | 27 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1141 | 35 | 26 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 33 | 24 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 34 | 25 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 35 | 26 |
Microsoft