Shawn Leonard 6000m row
6,000m
Meters
22:51.6
Time
1:54.3
Pace
419
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 144 |
October 26, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 6,000m | 1:54.3 | 234 | 1106 | 26 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 26 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 26 |
| 3:38.4 | 6,000m | 1:49.2 | 269 | 1225 | 27 |
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Workout Graph
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