Shawn Leonard 13500m row
13,500m
Meters
54:24.4
Time
2:00.9
Pace
888
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1422 |
October 31, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.4 | 13,500m | 2:00.9 | 198 | 981 | 26 | 165 |
| 11:05.8 | 2,700m | 2:03.2 | 187 | 942 | 26 | 149 |
| 11:01.7 | 5,400m | 2:02.5 | 190 | 954 | 26 | 155 |
| 10:57.6 | 8,100m | 2:01.7 | 194 | 966 | 26 | 165 |
| 10:49.8 | 10,800m | 2:00.3 | 201 | 991 | 26 | 172 |
| 10:29.5 | 13,500m | 1:56.5 | 221 | 1060 | 26 | 185 |
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Workout Graph
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