Shawn Leonard 13500m row
13,500m
Meters
53:23.9
Time
1:58.6
Pace
907
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 1436 |
| Drag Factor | 130 |
November 04, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.9 | 13,500m | 1:58.6 | 209 | 1020 | 27 | 167 |
| 10:53.3 | 2,700m | 2:00.9 | 198 | 980 | 27 | 149 |
| 10:54.8 | 5,400m | 2:01.2 | 196 | 975 | 27 | 155 |
| 10:48.2 | 8,100m | 2:00.0 | 202 | 996 | 27 | 169 |
| 10:31.3 | 10,800m | 1:56.9 | 219 | 1053 | 27 | 178 |
| 10:16.3 | 13,500m | 1:54.1 | 235 | 1110 | 27 | 187 |
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Workout Graph
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