Shawn Leonard 7735m row
7,735m
Meters
30:25.8
Time
1:58.0
Pace
529
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 129 |
November 07, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 7,735m | 1:58.0 | 213 | 1032 | 27 | 165 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 162 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 27 | 162 |
| 7:47.1 | 6,000m | 1:56.7 | 220 | 1056 | 27 | 172 |
| 6:35.4 | 7,735m | 1:53.9 | 237 | 1114 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.