Shawn Leonard 5000m row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
350
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
November 29, 2023 15:36:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 27 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 28 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 28 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 27 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 27 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 27 |
| 1:52.0 | 3,500m | 1:52.0 | 249 | 1157 | 27 |
| 1:51.7 | 4,000m | 1:51.7 | 251 | 1164 | 26 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 27 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 27 |
Microsoft