Shawn Leonard 5000m row
5,000m
Meters
18:46.5
Time
1:52.6
Pace
353
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
December 01, 2023 11:57:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.5 | 5,000m | 1:52.6 | 245 | 1142 | 27 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 28 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 27 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 27 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 26 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 27 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 26 |
| 1:52.6 | 4,000m | 1:52.6 | 245 | 1143 | 27 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 26 |
| 1:47.8 | 5,000m | 1:47.8 | 279 | 1261 | 28 |
Microsoft