Shawn Leonard 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
332
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 129 |
December 07, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 26 | 159 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 145 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 27 | 154 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 26 | 159 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 166 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 27 | 174 |
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Workout Graph
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