Shawn Leonard 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
663
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 131 |
December 16, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 26 | 164 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 27 | 150 |
| 8:05.2 | 4,000m | 2:01.3 | 196 | 974 | 27 | 159 |
| 8:09.0 | 6,000m | 2:02.2 | 192 | 959 | 26 | 162 |
| 8:03.4 | 8,000m | 2:00.8 | 198 | 982 | 26 | 167 |
| 7:36.4 | 10,000m | 1:54.1 | 236 | 1110 | 27 | 182 |
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Workout Graph
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