Shawn Leonard 10000m row
10,000m
Meters
47:17.4
Time
2:21.8
Pace
564
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1252 |
| Drag Factor | 65 |
January 01, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.4 | 10,000m | 2:21.8 | 123 | 721 | 26 | 141 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 27 | 125 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 27 | 131 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 26 | 132 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 26 | 136 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 26 | 138 |
| 4:47.3 | 6,000m | 2:23.6 | 118 | 706 | 26 | 141 |
| 4:39.6 | 7,000m | 2:19.8 | 128 | 740 | 26 | 142 |
| 4:36.9 | 8,000m | 2:18.4 | 132 | 753 | 26 | 148 |
| 4:33.9 | 9,000m | 2:16.9 | 136 | 768 | 27 | 154 |
| 4:26.2 | 10,000m | 2:13.1 | 148 | 810 | 27 | 163 |
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Workout Graph
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