Shawn Leonard 7500m row
7,500m
Meters
31:42.3
Time
2:06.8
Pace
469
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 64 |
January 06, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.3 | 7,500m | 2:06.8 | 172 | 890 | 27 | 160 |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 29 | 140 |
| 6:29.5 | 3,000m | 2:09.8 | 160 | 850 | 28 | 153 |
| 6:30.0 | 4,500m | 2:10.0 | 159 | 848 | 27 | 158 |
| 6:16.6 | 6,000m | 2:05.5 | 177 | 908 | 28 | 171 |
| 5:57.3 | 7,500m | 1:59.1 | 207 | 1013 | 28 | 182 |
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Workout Graph
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