Shawn Leonard 12500m row
12,500m
Meters
52:21.6
Time
2:05.6
Pace
790
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1469 |
| Drag Factor | 72 |
January 15, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:21.6 | 12,500m | 2:05.6 | 176 | 907 | 27 |
| 10:44.2 | 2,500m | 2:08.8 | 164 | 863 | 28 |
| 10:38.9 | 5,000m | 2:07.7 | 168 | 877 | 28 |
| 10:26.2 | 7,500m | 2:05.2 | 178 | 913 | 28 |
| 10:25.5 | 10,000m | 2:05.1 | 179 | 915 | 28 |
| 10:06.8 | 12,500m | 2:01.3 | 196 | 973 | 28 |
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Workout Graph
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