Shawn Leonard 5000m row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
348
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
January 19, 2024 14:32:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 27 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 28 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 28 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 28 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 28 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 28 |
| 1:53.5 | 3,500m | 1:53.5 | 239 | 1123 | 27 |
| 1:53.2 | 4,000m | 1:53.2 | 241 | 1130 | 28 |
| 1:51.7 | 4,500m | 1:51.7 | 251 | 1164 | 27 |
| 1:49.1 | 5,000m | 1:49.1 | 270 | 1227 | 29 |
Microsoft