Shawn Leonard 10000m row
10,000m
Meters
39:46.9
Time
1:59.3
Pace
664
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 101 |
January 23, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.9 | 10,000m | 1:59.3 | 206 | 1008 | 27 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 28 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 27 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 27 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 27 |
| 3:56.7 | 6,000m | 1:58.3 | 211 | 1026 | 26 |
| 3:57.0 | 7,000m | 1:58.5 | 210 | 1023 | 27 |
| 3:56.3 | 8,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:55.5 | 9,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:52.6 | 10,000m | 1:56.3 | 222 | 1065 | 27 |
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Workout Graph
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