Shawn Leonard 11000m row
11,000m
Meters
43:37.8
Time
1:58.9
Pace
735
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1189 |
| Drag Factor | 99 |
January 29, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.8 | 11,000m | 1:58.9 | 208 | 1014 | 27 | 169 |
| 8:45.7 | 2,200m | 1:59.4 | 205 | 1006 | 28 | 160 |
| 8:49.0 | 4,400m | 2:00.2 | 201 | 993 | 27 | 161 |
| 8:49.5 | 6,600m | 2:00.3 | 201 | 991 | 27 | 170 |
| 8:49.8 | 8,800m | 2:00.4 | 200 | 990 | 27 | 174 |
| 8:23.7 | 11,000m | 1:54.4 | 233 | 1102 | 27 | 182 |
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Workout Graph
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