Shawn Leonard 10000m row
10,000m
Meters
39:48.9
Time
1:59.4
Pace
664
Calories
174
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 97 |
February 14, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.9 | 10,000m | 1:59.4 | 205 | 1006 | 27 | 174 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 29 | 161 |
| 8:04.0 | 4,000m | 2:01.0 | 198 | 979 | 27 | 169 |
| 8:03.4 | 6,000m | 2:00.8 | 198 | 982 | 27 | 176 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 27 | 178 |
| 7:44.9 | 10,000m | 1:56.2 | 223 | 1067 | 27 | 189 |
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Workout Graph
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