Shawn Leonard 10000m row
10,000m
Meters
40:39.4
Time
2:01.9
Pace
647
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 98 |
March 08, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.4 | 10,000m | 2:01.9 | 193 | 963 | 27 | 164 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | 138 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 28 | 153 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 27 | 157 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 27 | 157 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 26 | 162 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 27 | 169 |
| 4:06.0 | 7,000m | 2:03.0 | 188 | 947 | 27 | 170 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 27 | 175 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 27 | 180 |
| 3:50.7 | 10,000m | 1:55.3 | 228 | 1084 | 27 | 186 |
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Workout Graph
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