Shawn Leonard 10000m row
10,000m
Meters
40:15.7
Time
2:00.7
Pace
656
Calories
169
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 97 |
March 12, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.7 | 10,000m | 2:00.7 | 199 | 983 | 27 | 169 |
| 5:08.0 | 1,250m | 2:03.2 | 187 | 944 | 28 | 146 |
| 5:07.0 | 2,500m | 2:02.8 | 189 | 950 | 27 | 161 |
| 5:09.6 | 3,750m | 2:03.8 | 184 | 934 | 27 | 152 |
| 5:02.7 | 5,000m | 2:01.0 | 197 | 978 | 27 | 171 |
| 5:00.5 | 6,250m | 2:00.2 | 202 | 993 | 26 | 176 |
| 4:57.9 | 7,500m | 1:59.1 | 207 | 1011 | 27 | 180 |
| 4:56.1 | 8,750m | 1:58.4 | 211 | 1024 | 27 | 183 |
| 4:54.0 | 10,000m | 1:57.6 | 215 | 1040 | 27 | 186 |
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Workout Graph
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