Shawn Leonard 10000m row
10,000m
Meters
40:55.6
Time
2:02.7
Pace
644
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 98 |
March 15, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.6 | 10,000m | 2:02.7 | 189 | 950 | 26 | 165 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | 138 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 27 | 148 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 27 | 162 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 27 | 162 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 26 | 166 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 26 | 166 |
| 4:07.6 | 7,000m | 2:03.8 | 184 | 934 | 27 | 171 |
| 4:04.4 | 8,000m | 2:02.2 | 192 | 960 | 27 | 173 |
| 4:02.0 | 9,000m | 2:01.0 | 198 | 979 | 27 | 179 |
| 3:49.6 | 10,000m | 1:54.8 | 231 | 1096 | 27 | 185 |
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Workout Graph
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