Shawn Leonard 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 99 |
April 10, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 337 | 27 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 29 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 28 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 27 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 27 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 27 |
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Workout Graph
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