Shawn Leonard 5000m row
5,000m
Meters
20:04.9
Time
2:00.4
Pace
329
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 99 |
April 20, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000m | 2:00.4 | 200 | 988 | 27 | 165 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 | 140 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 27 | 149 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 27 | 173 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 27 | 179 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 27 | 188 |
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Workout Graph
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