Shawn Leonard 5000m row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 98 |
June 29, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 27 | 164 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | 144 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 27 | 158 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 | 165 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 27 | 172 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 27 | 181 |
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Workout Graph
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