Shawn Leonard 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 97 |
July 14, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 27 | 158 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 29 | 142 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 28 | 156 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 27 | 162 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 27 | 165 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.