Shawn Leonard 5000m row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
335
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 97 |
July 15, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 27 | 165 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 155 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 28 | 163 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 27 | 168 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 27 | 172 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 28 | 170 |
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Workout Graph
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