Shawn Leonard 5000m row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 112 |
July 31, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 164 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 142 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 27 | 160 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 27 | 166 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 26 | 175 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 26 | 180 |
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Workout Graph
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