Shawn Leonard 5000m row
5,000
Meters
19:11.1
Time
1:55.1
Pace
344
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
August 07, 2024 15:05:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.1 | 5,000 | 1:55.1 | 229 | 1089 | 344 | 26 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 28 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 27 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 34 | 27 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 26 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 34 | 27 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 34 | 26 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 34 | 26 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 35 | 26 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1121 | 35 | 27 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1214 | 36 | 27 |
Microsoft