Shawn Leonard 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
493
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 111 |
August 10, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 26 | 163 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 148 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | 158 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 164 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 168 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 27 | 177 |
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Workout Graph
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