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Shawn Leonard 10000m row

10,000

Meters

41:51.9

Time

2:05.5

Pace

624

Calories

Average Watts177
Calories Per Hour908
Stroke Rate25
Stroke Count1087

August 21, 2024 13:09:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:51.9 10,000 2:05.5 177 908 624 25
2:18.8 500 2:18.8 131 750 30 25
2:10.2 1,000 2:10.2 159 845 30 27
2:08.9 1,500 2:08.9 163 862 30 27
2:09.0 2,000 2:09.0 163 861 30 27
2:08.5 2,500 2:08.5 165 867 30 26
2:09.2 3,000 2:09.2 162 858 30 26
2:09.1 3,500 2:09.1 163 859 30 26
2:07.7 4,000 2:07.7 168 878 31 26
2:09.2 4,500 2:09.2 162 858 30 26
2:09.3 5,000 2:09.3 162 857 30 26
2:08.8 5,500 2:08.8 164 863 30 26
2:06.4 6,000 2:06.4 173 896 31 26
2:01.9 6,500 2:01.9 193 964 32 26
2:00.9 7,000 2:00.9 198 981 32 26
1:59.4 7,500 1:59.4 206 1007 33 26
1:59.9 8,000 1:59.9 203 998 33 27
2:00.8 8,500 2:00.8 199 983 32 25
2:01.2 9,000 2:01.2 197 976 32 26
1:58.6 9,500 1:58.6 210 1022 33 26
1:54.1 10,000 1:54.1 236 1110 35 26