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Shawn Leonard 10000m row

10,000m

Meters

41:51.9

Time

2:05.5

Pace

624

Calories

Average Watts177
Calories Per Hour908
Stroke Rate25
Stroke Count1087

August 21, 2024 13:09:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr S/M
41:51.9 10,000m 2:05.5 177 908 25
2:18.8 500m 2:18.8 131 750 25
2:10.2 1,000m 2:10.2 159 845 27
2:08.9 1,500m 2:08.9 163 862 27
2:09.0 2,000m 2:09.0 163 861 27
2:08.5 2,500m 2:08.5 165 867 26
2:09.2 3,000m 2:09.2 162 858 26
2:09.1 3,500m 2:09.1 163 859 26
2:07.7 4,000m 2:07.7 168 878 26
2:09.2 4,500m 2:09.2 162 858 26
2:09.3 5,000m 2:09.3 162 857 26
2:08.8 5,500m 2:08.8 164 863 26
2:06.4 6,000m 2:06.4 173 896 26
2:01.9 6,500m 2:01.9 193 964 26
2:00.9 7,000m 2:00.9 198 981 26
1:59.4 7,500m 1:59.4 206 1007 26
1:59.9 8,000m 1:59.9 203 998 27
2:00.8 8,500m 2:00.8 199 983 25
2:01.2 9,000m 2:01.2 197 976 26
1:58.6 9,500m 1:58.6 210 1022 26
1:54.1 10,000m 1:54.1 236 1110 26