Shawn Leonard 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
August 26, 2024 12:54:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 26 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 27 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 27 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 26 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 26 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 26 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 26 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 27 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 26 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 26 |
Microsoft