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Shawn Leonard 10000m row

10,000m

Meters

39:47.6

Time

1:59.3

Pace

662

Calories

Average Watts206
Calories Per Hour1008
Stroke Rate26
Stroke Count1063

September 11, 2024 16:17:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr S/M
39:47.6 10,000m 1:59.3 206 1008 26
2:09.5 500m 2:09.5 161 854 25
1:59.8 1,000m 1:59.8 204 1000 28
2:00.7 1,500m 2:00.7 199 985 27
2:00.9 2,000m 2:00.9 198 981 27
2:01.3 2,500m 2:01.3 196 974 27
2:00.5 3,000m 2:00.5 200 988 27
2:00.8 3,500m 2:00.8 199 983 27
2:00.8 4,000m 2:00.8 199 983 27
2:00.6 4,500m 2:00.6 200 986 26
1:59.9 5,000m 1:59.9 203 998 27
1:59.6 5,500m 1:59.6 205 1004 27
1:59.1 6,000m 1:59.1 207 1013 27
1:59.4 6,500m 1:59.4 206 1007 26
1:59.3 7,000m 1:59.3 206 1009 27
1:59.3 7,500m 1:59.3 206 1009 26
1:59.2 8,000m 1:59.2 207 1011 26
1:55.9 8,500m 1:55.9 225 1073 26
1:56.2 9,000m 1:56.2 223 1067 26
1:55.6 9,500m 1:55.6 227 1079 27
1:49.2 10,000m 1:49.2 269 1225 27