Shawn Leonard 5000m row
5,000
Meters
19:05.0
Time
1:54.5
Pace
344
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
September 13, 2024 16:00:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000 | 1:54.5 | 233 | 1102 | 344 | 27 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | 29 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 34 | 28 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 34 | 27 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 27 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 34 | 27 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 34 | 26 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 34 | 27 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 34 | 26 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1119 | 35 | 26 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1187 | 36 | 27 |
Microsoft