Shawn Leonard 5000m row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
333
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 111 |
September 16, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 26 | 157 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | 139 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 26 | 142 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 26 | 164 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 26 | 167 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.